|
These are simply conscious movement patterns that will become a natural part of making you even more beautiful:
Five Movement Habits for a Better Birth (that don't involve Kegels) Three "must do" exercises after baby comes - An introduction to post-partum exercises at Pregnancy Exercise
Biomechanics: An essential element of good health presented by Katy Bowman.
Watch Video Build Your Exercise Program Note: Though I am not affiliated with Katie Bowman, I highly recommend this program, and am a personal user of one of her biomechanic programs tailored to my personal needs. |
|